Surviving cancer: my journey to healthy choices
A cancer survivor’s tips on making healthy lifestyle choices
Our blog - sharing lifestyle tips, news and supporter stories
Merry Fitmas! Reduce your risk of cancer with our Active Advent Calendar
Get moving with our Active Advent Calendar
A walk counts as exercise and helps lift the spirits
Even if you work in an office, there are ways to build activity into your day
Energy balance: explaining its links to cancer prevention
How many calories you consume and how many you use is related to cancer risk
Trick or Treat? How about a treat that won’t scare the scales?
Can you and your kids celebrate Halloween without the sugar-nightmares?
Can our bodies tell that sugary drinks are high in calories?
Calories in sugary drinks seem to be registered by the body in a different way to calories in food
Fill the gap – healthy snacking
Follow our snacking tips for topping up on healthy nutrients