The menopause: an expert view on the risks and benefits of HRT
Mystery and misinformation surround the menopause, especially when it comes to hormone replacement therapy
Our blog sharing lifestyle tips, news and supporter stories
Could you eat 30 plant-based foods a week?
Move over 5 A DAY, there’s a new healthy eating goal in town – do you eat 30 different plant-based foods a week?
Facts about cancer: countering myths with stats
It's not easy to know what to believe about cancer. We asked a doctor to look at 6 myths and examine the evidence
Simple BBQ tips for hosting family and friends
If you're ready to invite people over again, here are ideas for a new-look BBQ menu
Can I go to the pub – and stay healthy?
Going back to pubs and socialising with friends and family doesn't have to mean unhealthy living
What is a balanced diet?
Expert nutritionist Clare Collins explains what you need to include in a balanced diet, and why it's so important
Healthy BBQ recipes for a sizzling summer
We’ve been busy with the charcoal to come up with some brand-new recipes to spice up your barbecue this summer