All blog posts by WCRF Team

All you need to know about fats and oils, including the difference between saturated and unsaturated, the healthiest oil for salad dressings and the best oil for cooking
A study claims that eating 2 mushrooms a day can halve your risk of cancer. Is the research too good to be true?
Healthier eating can also mean a healthier wallet. Make your meals go further with our tips for affordable eating.
Are you confused by what traffic light symbols on food packaging actually mean? Our quick guide can help you
Top tips, tried and tested by experts, to make your home baking healthier and help you eat less fat, sugar and salt
From organic food to artificial sweeteners, we separate fact from fiction
From sautéing to steaming, our guide to the healthiest ways to cook will help you get the best out of food and retain essential nutrients
We often hear about a balanced diet but what does it really mean? Our experts reveal what – and how much – you should eat from each food group
The combination of job losses, money problems and health worries are all contributing to an increase in stress levels.
How it feels to run your first marathon without the crowds