All blog posts by WCRF Team

Whether you swap Zoom for Zumba or are a ballroom beginner, dance is a fun, social way of staying active – which is great for our minds and our bodies.
The NHS, the Chief Medical Officer, and the World Health Organization all say most of us should be much more active. Here’s how to start moving more without even thinking (much) about it.
Junk food is designed to make us want to eat it again and again. But these recipes from expert nutritionists can help you enjoy much healthier alternatives
You may be eating more salt than you realise because of hidden salt in our food. We examine the health risks around salt and cancer.
Confusion persists about the safety – and benefits – of drinking coffee, especially in relation to cancer. So what's the latest evidence? 
All you need to know about fats and oils, including the difference between saturated and unsaturated, the healthiest oil for salad dressings and the best oil for cooking
A study claims that eating 2 mushrooms a day can halve your risk of cancer. Is the research too good to be true?
Healthier eating can also mean a healthier wallet. Make your meals go further with our tips for affordable eating.
Are you confused by what traffic light symbols on food packaging actually mean? Our quick guide can help you
Top tips, tried and tested by experts, to make your home baking healthier and help you eat less fat, sugar and salt