World Cancer Research Fund’s FREE 8-week interactive programme will help you build healthy habits to eat better and move more!
Activ8 is an 8-week programme that sends you weekly emails to support and guide you towards eating well and moving more – and getting healthier!
Striving for better health is a common goal for many of us, and while changing your habits can be challenging, every change you make can bring you closer to a healthier version of yourself.
That’s where Activ8 comes in!
With a bit of personal motivation and our regular support and advice, you can gradually build healthier habits – one step at a time.
Throughout Activ8, you’ll receive weekly emails that guide you through different themes such as goal setting, motivation, moving towards a healthier diet, and building in different ways of getting active.
Plus we’ll provide you with all the tools you need along the way, such as:
Activ8 gets you started on your journey towards achieving your goals while also lowering your risk of cancer.
Come and join the others who have done Activ8 and are feeling fitter and healthier for it!
