World Cancer Research Fund’s 8-week interactive programme will help you build healthy habits to eat better and move more!
We all want to live more healthily, but equally, we all know how difficult it can be to change our behaviour – especially in the direction of that healthy lifestyle we may be looking for.
But it CAN be done – all you need is a little personal motivation and some encouragement and guidance from someone who’s got your back.
So, here’s the deal – you agree to accept the challenge and make a few small changes to your daily routines. In return, we agree to provide some regular inspiration, motivation and step-by-step expert nutrition and physical activity advice to help keep you going.
Our Activ8 Plan will help you conquer a different challenge each week, from helping you make healthier food and drink choices, to being more active in different ways. And, what’s more, we’ll provide you with all the tools you need along the way.
✔ Regular recipes
✔ Inspiring videos
✔ Healthy eating and exercise tips
✔ Free health resources
The Activ8 Plan gets you started on your journey to achieving your diet and exercise goals, while reducing your cancer risk at the same time.
What’s YOUR motivation for following a healthier diet and lifestyle?
Come and join the other Activ8-ers who have started their journey towards better health.