Be a healthy weight

Keep your weight within the healthy range and avoid weight gain in later life

Move more

Be physically active as part of everyday life – walk more and sit less

Eat a better diet

Enjoy a wide variety of wholegrains, vegetables, fruit and pulses such as beans

Avoid high-calorie foods

Limit consumption of fast foods and other processed foods high in fat or sugar

Limit consumption of red and processed meat

Eat no more than three portions of red meat a week and eat little, if any, processed meat

Limit consumption of sugar-sweetened drinks

Drink mostly water and unsweetened drinks

Don't drink alcohol

If you do, limit alcoholic drinks and follow national guidelines

Supplements won't prevent cancer

Follow a healthy diet and lifestyle rather than taking supplements to protect against cancer

Breastfeed your baby

If you can, breastfeed your baby for six months before adding other liquids and foods