All blog posts in Healthy living

Whether you're pulling, pushing, bending or stretching, gardening is great exercise. Nicola Deschamps explores all the benefits to your body.
Geoff Simmons visited a community enterprise in south-west London to find out how they’re making good food available to everyone.
Raffaella Masselli, our Health Information Officer, shares why it’s so good for us to get moving and get outside – whatever the weather.
The benefits of mind-body exercises such as yoga, Qigong, Tai Chi and Pilates are sometimes overlooked in our desire to get fit quick.
As part of our series reviewing media that could inspire your journey to better health in 2024, Mélanie Marks Purnode tries out the Yuka app.
As part of our series reviewing media that could inspire your journey to better health in 2024, Diana Mackie reads Anticancer: A New Way of Life.
As part of our series reviewing media that could inspire your journey to better health in 2024, Marianne Kellner listens to The Diary Of A CEO.
As part of our series reviewing media that could inspire your journey to better health in 2024, Penny Woods reads Ultra-Processed People.
As part of our series reviewing media that could inspire your journey to better health in 2024, Rob Mansfield listens to the Zoe Health podcast.
What is mindful eating? Our expert Raffaella Masselli explains how to eat mindfully, and what the 5 'Ss' of mindful eating are.