All blog posts in Healthy living

Raffaella Masselli, our Health Information Officer, shares why it’s so good for us to get moving and get outside – whatever the weather.
The benefits of mind-body exercises such as yoga, Qigong, Tai Chi and Pilates are sometimes overlooked in our desire to get fit quick.
As part of our series reviewing media that could inspire your journey to better health in 2024, Mélanie Marks Purnode tries out the Yuka app.
As part of our series reviewing media that could inspire your journey to better health in 2024, Diana Mackie reads Anticancer: A New Way of Life.
As part of our series reviewing media that could inspire your journey to better health in 2024, Marianne Kellner listens to The Diary Of A CEO.
As part of our series reviewing media that could inspire your journey to better health in 2024, Penny Woods reads Ultra-Processed People.
As part of our series reviewing media that could inspire your journey to better health in 2024, Rob Mansfield listens to the Zoe Health podcast.
What is mindful eating? Our expert Raffaella Masselli explains how to eat mindfully, and what the 5 'Ss' of mindful eating are.
Sales of alcohol-free or lower alcohol drinks continue to rise, with low-alcohol beers proving especially popular. But are they a healthy alternative? We asked Matt Lambert, nutritionist at World Cancer Research Fund, for the lowdown.
Raffaella Masselli's Christmas feast is a festive fusion, embracing the best of South African and Italian tastes.