FOOD FOR THOUGHT
Our research shows that eating well and being a healthy weight reduce your risk of cancer. Our recipes help you incorporate nutrition science into your everyday life, and we’re supporting you with tips and advice on food labels, eating on a budget, 5 A DAY and more.
How can I eat cheaply and healthily?
We look at ways to feed you and your family nutritious food, while keeping within a budget


What are the healthiest ways to cook?
From sautéing to steaming, our guide will help you get the best out of your food

Top tips
Simple swaps will soon have you on your way to cooking with less sugar, fat and salt


