Our research shows that eating well and being a healthy weight reduce your risk of cancer. Our recipes help you incorporate nutrition science into your everyday life, and we’re supporting you with tips and advice on food labels, eating on a budget, 5 A DAY and more.

How can I eat cheaply and healthily?

We look at ways to feed you and your family nutritious food, while keeping within a budget

Get the facts

What are the healthiest ways to cook?

From sautéing to steaming, our guide will help you get the best out of your food

Sizzling tips


Organic food, superfoods and veganism: get the facts

Examine the evidence

Top tips

Simple swaps will soon have you on your way to cooking with less sugar, fat and salt

But it's hard!


Helping you fill your plate with fruit and vegetables

Are you getting yours?

food labels

Do you know what may be lurking in your food?

How to read a food label

living on a budget

Ways to save money AND eat more healthily

Healthy eating & wallet

Eat more fish!

We can show you how to cook different varieties

5 easy ways

Alphabet of fruit

Can you guess a fruit for every letter of the alphabet?

Fruit from A–Z


Can you guess a vegetable for every letter of the alphabet?

Vegetables from A–Z

300+ recipes

Browse all our recipes to find something delicious

Cook up a treat

Your food, your life

What is healthy eating and why is it important?

Read more