Food for thought

Our research shows that eating well and being a healthy weight reduce your risk of cancer. Our recipes help you incorporate nutrition science into your everyday life, and we’re supporting you with tips and advice on food labels, eating on a budget, 5 A DAY and more.

PORTION SIZES

What does a healthy portion look like?

Know how much of each of the food groups you should be eating with our picture guide to healthy portions

Thumbs of cheese

COOKING FOR ALL

Healthiest ways to cook

From sautéing to steaming, our guide will help you get the best out of your food

Sizzling tips

MYTH-BUSTING

Organic food, superfoods and veganism: get the facts

Examine the evidence

MAKE IT EASY

Top tips

Simple swaps will soon have you on your way to cooking with less sugar, fat and salt

But it's hard!

5 A DAY

Top tips to help you fill your plate with fruit and veg

Are you getting yours?

FOOD LABELS

Do you know what may be lurking in your food?

How to read a food label

ON A BUDGET

Ways to save money AND eat more healthily

Healthy eating, healthy wallet

FILL UP ON FISH

Eat more fish! We can show you how to cook it

5 easy ways

ALPHABET OF FRUIT

From apples to zucchini

Fruit A–Z

ALPHABET OF VEG

From asparagus to yam

Vegetable A–Z (almost)

RECIPES

Eat something delicious

Cook up a treat

ADVICE FROM EXPERTS

Your food, your life

What is healthy eating and why is it important?

Read more