All Blog Posts

Evidence shows that children living with overweight and obesity now risk serious life-limiting and life-threatening health problems later in life. What’s being done?

Whether we call it junk food, fast food, takeaways or ‘treats’, everyone in the UK eats food that is tasty but low in nutritional value

Plant-based food replicates the taste of nuggets, burgers & sausages using plants or fungus. They're increasingly popular – but are they any healthier?

Most pizza is ultra-processed – and we should eat less of this type of food. But if you make your own, it can be a much healthier choice and the possibilities are endless.

Study on skin cancer finds patients who followed a Mediterranean diet more closely benefited most from treatment.

Exercise snacking is a new approach to physical activity, which focuses on short bursts a couple of times a day, rather than, say, going on a run or heading to the gym for an hour.

Whether you want to cut down on meat products to benefit the environment or you want to eat more plant foods for your health, your vegetarian and vegan choices could cut your cancer risk, too

Popchoir were the No1 act in town last month with a concert-ed effort to raise lots of money for World Cancer Research Fund while singing pop classics to commuters

With our recipes for children to enjoy eating and cooking, Eat Move Learn programme for families, and Family flavours cookbook, your children will love learning about food

If you rely on tomatoes and salad to get your 5 A DAY then the current shortage of fresh vegetables in UK shops could be a problem – but there are many healthy options still available

As part of Cancer Prevention Action Week 2023, we’re encouraging people to eat less processed meat and choose something healthier. Ditch and switch!

Prof Clare Collins explains how what we eat can dramatically affect our mood, and reveals the many long- and short-term benefits of eating well

Even when you're struggling with the cost of living, our tips – and free cookbook – can help you enjoy a nutritious meal for less

Just 6 cancer types are responsible for almost half of cancer deaths in the UK. So why do they get less research funding?

Despite what industry adverts want you to think, alcohol spreads more harm than happiness

Our Research and Health Information teams support a wide range of health professionals in sharing our cancer prevention message. Find out more about this area of our work.

Are you a health nut? Many people opt to snack on almonds, cashews, pistachios, walnuts, pecans and Brazil nuts, so we examine the health benefits

What wins your vote for Christmas vegetable?

Did you know that around a third of mouth cancers are linked to an unhealthy diet? For Mouth Cancer Action Month, we explore all the causes

The Cancer Care Map, run by The Richard Dimbleby Cancer Fund, is a simple online directory that helps people find cancer support services in their local area.

For Sugar Awareness Week, we’re sharing 10 tips from nutritionists to help you avoid processed sugar at breakfast, and instead enjoy a healthy start to the day

After breast cancer treatment some women find that they have gained weight. We explore the causes and how health professionals can help.

Our expert looks at gut organisms and shares her top tips for how you can improve the health of your gut

Nikki Bednall was treated for breast cancer in 2017 and is an advocate for World Cancer Research Fund's healthy living Recommendations

We’re lucky enough to have a number of dedicated people taking part in events and raising money for World Cancer Research Fund. Here are just a few of our amazing supporters

Fascinating insights into the new cancer incidence, mortality & survival data from England, Wales, Scotland and Northern Ireland

New research in The Lancet quantifies cancer risk factors for countries around the world, across age, sex and over time

Are kids' yoghurts healthy? What about processed fruit snacks? Is all bread equally healthy? Expert nutritionist Anne Betty answers all this and more

Does 1 pizza serve just you … or 3 other people? We went shopping to find out how much a portion of pizza, cheesecake or crisps really is

Our healthy summer recipes will help your Platinum Jubilee event go royally. Plus we look back to what people were eating when Queen Elizabeth II came to the throne.

The UK government has delayed legislation to ban junk food and pre-watershed advertising. What will the impact of this delay be and why is it so important?

Black African and Caribbean people have a higher risk of developing heart disease and some cancers. So why does health advice not include common African and Caribbean food?

The benefits of being active are clear. But if you're one of those (many) people who lack the motivation to exercise, read on for top tips to get you moving

We know that people who live with overweight or obesity have a higher risk of cancer. So why are we funding more research into the links?

You may be eating more salt than you realise because of hidden salt in our food. We examine the health risks around salt and cancer.

With nearly half of pregnancies unplanned, the UK has decided to fortify flour with folic acid to reduce the risk of certain defects in babies

There are many benefits to having a well-stocked store cupboard, chock full of essentials such as tinned tomatoes, pasta, tinned tuna, rice and lentils.

Beans, peas and lentils are often overlooked as a common ingredient – we're here to demystify one of the powerhouses of your store cupboard

When we talk about anything that's personal and emotional – such as cancer – the words we use matter

Confusion persists about the safety – and benefits – of drinking coffee, especially in relation to cancer. So what's the latest evidence? 

Have you ever tried to lose weight? Have you ever been tempted to try a fad diet that promises rapid weight loss – often without much effort from you?

Bolton Cancer Voices have found a way to embrace living with cancer through song. We met their founder, Karen Elliott, to find out more

Can a person with cancer have a massage? Can massage spread cancer? We asked expert John Holman to explain oncology massage and answer people's fears.

You may be surprised by the number of calories in a Christmas dinner – but there are hidden health benefits to turkey with all the trimmings

Men have to stop ignoring medical symptoms – early intervention can save lives

All you need to know about fats and oils, including the difference between saturated and unsaturated, the healthiest oil for salad dressings and the best oil for cooking

A study claims that eating 2 mushrooms a day can halve your risk of cancer. Is the research too good to be true?

Former Wimbledon player Dave Willis shares his love of playing the beautiful game – at a slower pace

Almost 17,000 new cancer cases in the UK were linked to alcohol in 2020 – that’s around 46 new diagnoses every day.

The National Food Strategy, commissioned by the UK government, recommends ways to shake up how food is produced and the kinds of diets most people eat

Mystery and misinformation surround the menopause, especially when it comes to hormone replacement therapy

Move over 5 A DAY, there’s a new healthy eating goal in town – do you eat 30 different plant-based foods a week?

It's not easy to know what to believe about cancer. We asked a doctor to look at 6 myths and examine the evidence

If you're ready to invite people over again, here are ideas for a new-look BBQ menu

Healthier eating can also mean a healthier wallet. Make your meals go further with our tips for affordable eating.

Are you confused by what traffic light symbols on food packaging actually mean? Our quick guide can help you

Top tips, tried and tested by experts, to make your home baking healthier and help you eat less fat, sugar and salt

From organic food to artificial sweeteners, we separate fact from fiction

From sautéing to steaming, our guide to the healthiest ways to cook will help you get the best out of food and retain essential nutrients

We often hear about a balanced diet but what does it really mean? Our experts reveal what – and how much – you should eat from each food group

Recent research has looked into using diet therapy to ‘starve’ cancer cells of energy. But what does the science show?

The Eatwell Guide from Public Health England says a healthy diet should now include even more fruit, veg and fibre-rich starchy carbohydrates

Going back to pubs and socialising with friends and family doesn't have to mean unhealthy living

Expert nutritionist Clare Collins explains what you need to include in a balanced diet, and why it's so important

We’ve been busy with the charcoal to come up with some brand-new recipes to spice up your barbecue this summer

How to make the most of leftovers and keep fruit fresh for longer

Exercise shouldn't be a scary word for older adults. It can make us stronger, more independent AND help to reduce cancer risk

With walking one of the few outdoor activities that's OK during lockdown, Geoff shares how he's inspiring people in his local area

The combination of job losses, money problems and health worries are all contributing to an increase in stress levels.

Our expert oncology dietitian explores whether a vegan diet is safe for people living with and beyond cancer

Read about Junior Cooks Club – our new collaboration with Cook School

Charlotte’s ideas on getting kids to eat their 5-A-DAY

'Hell-thy' alternatives to traditional, sugary, Halloween snacks

If your child is a picky eater, advice from our expert nutritionist Charlotte can help

How it feels to run your first marathon without the crowds

What is the correct portion size for a child? An award-winning nutritionist explains

Cook it! Move it! Grow it! Learn it! with Mixer, Flower, Pedal and Searcher

What influences the food we eat and how much exercise we do?

A look back over 30 years of public health campaigns

We’ve learnt a lot in 30 years. Melissa takes a look at the progress we have made towards understanding cancer prevention

Today, the UK government has announced plans on how it hopes to tackle the obesity crisis

Do you want to be more active again?

Why our new e-Learning course is a must for health professionals

This Father's Day we want to give a shout-out to your dad!

The NHS Couch to 5K app is a great way for anyone to become a runner

Ever thought, ‘what do dietitians do?’ Marina gives us an insight

Choosing the wrong type of snacks can lead to an unhealthy diet, so here are our top tips for smart snacking

Tips for avoiding excess food and alcohol during times of stress

Cook it, snap it, pass it on!

Want to be part of something bigger?

What are the links between obesity and COVID-19?

Try out these exercises in and around your home to stay active during the coronavirus pandemic

Easter-themed activities for kids of all ages

Self-isolation with children will be easier with these great activity ideas

Giving you a chance to honour your Mum wherever you are

Reliable sources of information on what steps we should all be taking to protect ourselves and others

Our nutrition expert, Matt, gives the lowdown on vitamin C

Caroline Cerny shares insights on the junk food marketing industry

Matt Lambert, WCRF nutritionist, gives advice on a healthy vegan diet for Veganuary

In vino veritas? This Dry January, Isobel explores how bigger glasses and stronger wines are upping our alcohol intake

Cook these recipes for your party guests this Christmas, and give your guests the gift of flavour!

Six truths about what causes or prevents cancer

After spending the day at a computer, it’s wonderful to be back in the saddle

Why we shouldn't bring home the bacon after all

Matt Lambert takes a look at the UK’s updated physical activity guidelines

Changing your habits can be hard and Sidonie explains why

After my wedding day – not having my mum there to enjoy it was heart wrenching – I decided that I wanted to help

Encouraging exercise among people with a cancer diagnosis

Fish and bowel cancer were in the headlines last week. Our resident nutritionist gives us the inside scoop

Who is Glenn, the man accompanying Patrick McIntosh to Tokyo?

Paul Brennan, one of our researchers, investigates whether drinking hot tea increases the risk of oesophageal cancer

The sun causes skin cancer, so why are we still sunbathing?

Do people really know what causes cancer? Or care? We took to the streets and surveyed the nation to find out

Thursday 2 July 2015. The day my world fell apart. The day I was diagnosed with leukaemia.

The UK has changed its tune on fish, meaning tuna no longer counts as one of your recommended portions of oily fish

Follow our snacking tips for topping up on healthy nutrients

A bestselling author’s very personal take on alcohol culture in the UK

We’ve created an easy online quiz, our Cancer Health Check

Get your mornings off to a great start with our healthy breakfast tips and ideas

Want to get involved in Sugar Awareness Week, but not sure where to start? Here's some tips to help you reduce your sugar intake.

We’re often asked whether soy products affect a person’s risk of cancer – with mixed beliefs about whether it will...

Fish can be an important part of a healthy diet and help you eat less red meat – we show you how to grill, poach, bake, steam and stir fry fish

We know that drinking alcohol increases the risk of several cancers, but surely just one drink a day won’t hurt, right? Actually it could – evidence from our new report shows that even moderate drinkers are putting themselves at an increased risk of breast cancer.

5 A DAY explained including does fruit juice count? What about baked beans, potatoes and raisins? And is it OK to eat 5 fruit and no veg?

A mineral found in Brazil nuts may play a role in the prevention of prostate cancer progression, a study funded by World Cancer Research Fund has found.

You may have seen some headlines recently on how overcooking starchy foods, like toast, chips or roast potatoes, can increase your cancer risk. We wanted to look at the evidence, to see if we should dial back the toaster and rethink our roasties.

Like so many people, drinking alcohol used to be the main way I socialised. I’d meet up with friends in the pub during the week over a glass of wine or two and went out drinking most weekend nights. In 2016, I decided to make a change.

We know that eating too much red meat can increase our risk of bowel cancer – but what can we eat instead?

Whether we work in health or not, we’re all aware of the familiar list of excuses that people give for why they struggle to be healthier – and often catch ourselves using them too!

Rates of cancers of the mouth are increasing worldwide due to an increase in those cancers that are linked to a sexually transmitted infection called human papillomavirus (HPV).

Satisfy your takeaway cravings with these tasty and nutritionist-approved favourites

A recent article questioned whether frozen food is better than fresh, as the ‘freezing process might better preserve vitamins and minerals’.

If we believe recent, excited headlines that scream ‘pizza could count as one of your five a day’, then it seems we could all be racking up our fruit and vegetable portions by way of Italy’s finest export. But before dashing to the takeaway, let’s look behind the headlines of a story that seems too good to be true.

World Cancer Research Fund has defended the UK’s ‘traffic light’ food labelling system after the EU confirmed it had requested the UK government respond to criticisms from food companies.

Portion sizes of foods in the UK have spiralled “out of control” according to a new report. The Portion Distortion report compared the portion sizes of 245 shop-bought foods with portion sizes of the same foods 20 years ago, and found that many had increased significantly.

Did you know that each year more than half of bowel cancer diagnoses could have been prevented in the UK?

With recent headlines such as “Sweet poison: why sugar is ruining our health” and “Sugar – as dangerous as alcohol and tobacco” it seems that sugar is this year’s hot topic.

A new study is being reported in the media suggesting a link between eggs and prostate cancer.

I can imagine people who have read today’s media coverage about fruits and vegetables and cancer risk might be feeling confused. It is all too easy when organisations like World Cancer Research Fund (WCRF) say it is important to eat plenty of fruits and vegetables for cancer prevention and then newspapers like the Guardian report that “Fruit and vegetables do not reduce overall cancer risk”.

You may have seen an article in the Daily Mail about a new book by Zoe Harcombe on the obesity epidemic. The article runs through Zoe’s ‘myth-busting’ conclusions. Looking at her overall message, Zoe basically disagrees with the advice you would get from mainstream health organisations. The result of this is that people are likely to become confused.

There is a story in the news today about how some fruits and vegetables may be better for us than others. But the evidence does not suggest that fashionable fruits and vegetables such as blueberries and papaya are any better for us than traditional produce like broccoli and carrots.

You might have seen some coverage in the news about a new study suggesting vitamin pills may reduce risk of cancer.