Healthier eating can also mean a healthier wallet. Make your meals go further with our tips for affordable eating.
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Top tips, tried and tested by experts, to make your home baking healthier and help you eat less fat, sugar and salt
From organic food to artificial sweeteners, we separate fact from fiction
From sautéing to steaming, our guide to the healthiest ways to cook will help you get the best out of food and retain essential nutrients
We often hear about a balanced diet but what does it really mean? Our experts reveal what – and how much – you should eat from each food group
Recent research has looked into using diet therapy to ‘starve’ cancer cells of energy. But what does the science show?
The Eatwell Guide from Public Health England says a healthy diet should now include even more fruit, veg and fibre-rich starchy carbohydrates