HEALTH GUIDES AND BOOKLETS
Browse our guides, booklets, posters, factsheets and cookbooks to find the right resources to help you live a healthier life and reduce your risk of cancer.
As a charity we can provide 1 free print copy of a maximum of 3 different resources per UK household – but you can download all of our resources for free as well.
New factsheet
Get your FREE copy of our latest factsheet with all you need to know about alcohol and cancer


5 simple steps to a healthier you
Practical tips that can help to reduce your risk of cancer and other preventable diseases

Could you live a more active life?
Our physical activity guide is for anyone wanting to be more active in their daily lives

Weight matters for all
A guide for anyone wanting to lose weight or simply stop the pounds from creeping on

Health guide – just for men
Find out how men can be healthier and make common cancers less likely

Health guide – just for women
Behaviour & environment are linked to cancers – but you can reduce your risk

Protect yourself against cancer
Our popular guide to reducing your cancer risk dispels the myths and gives you the facts

Bowel cancer and how to prevent it
A common cancer in men and women – but one of the most preventable

Facts about fibre
Do you know how much fibre to eat each day? Find out how to fibre-charge your diet

Facts about processed meat
Ham fan? It’s time to learn the risks and find out about changes you could make

Know your portion sizes
A snazzy poster to help you keep on track with how much you’re eating

What is a 5 A DAY portion?
A bright and colourful poster with info on how much fruit, veg and pulses to eat each day

Making sense of food labels
How healthy is the food you buy? Use this guide to fill your trolley with goodness

How to eat well during cancer
If you’re going through treatment, we can help with what to eat and coping with side-effects

Healthy living after cancer
Helping people post-cancer keep healthy and reduce the chance of recurrence

Order a health guide today
All resources are free to download, or use our order form to request a copy in the post