HEALTH GUIDES AND BOOKLETS
Browse our guides, booklets, posters, factsheets and cookbooks to find the right resources to help you live a healthier life and reduce your risk of cancer.
As a charity we can provide 1 free print copy of a maximum of 3 different resources per UK household – but you can download all of our resources for free as well.
5 simple steps to a healthier you
Practical tips that can help to reduce your risk of cancer and other preventable diseases
Could you live a more active life?
Our physical activity guide is for anyone wanting to be more active in their daily lives
Weight matters for all
A guide for anyone wanting to lose weight or simply stop the pounds from creeping on
Health guide – just for men
Find out how men can be healthier and make common cancers less likely
Health guide – just for women
Behaviour & environment are linked to cancers – but you can reduce your risk
Protect yourself against cancer
Our popular guide to reducing your cancer risk dispels the myths and gives you the facts
Bowel cancer and how to prevent it
A common cancer in men and women – but one of the most preventable
Facts about fibre
Do you know how much fibre to eat each day? Find out how to fibre-charge your diet
Facts about processed meat
Ham fan? It’s time to learn the risks and find out about changes you could make
Know your portion sizes
A snazzy poster to help you keep on track with how much you’re eating
What is a 5 A DAY portion?
A bright and colourful poster with info on how much fruit, veg and pulses to eat each day
Making sense of food labels
How healthy is the food you buy? Use this guide to fill your trolley with goodness
How to eat well during cancer
If you’re going through treatment, we can help with what to eat and coping with side-effects
Healthy living after cancer
Helping people post-cancer keep healthy and reduce the chance of recurrence
Order a health guide today
All resources are free to download, or use our order form to request a copy in the post