You may have seen some headlines recently on how overcooking starchy foods, like toast, chips or roast potatoes, can increase your cancer risk. We wanted to look at the evidence, to see if we should dial back the toaster and rethink our roasties.
Like so many people, drinking alcohol used to be the main way I socialised. I’d meet up with friends in the pub during the week over a glass of wine or two and went out drinking most weekend nights. In 2016, I decided to make a change.