All blog posts by Rachel Clark

Black African and Caribbean people have a higher risk of developing heart disease and some cancers. So why does health advice not include common African and Caribbean food?
With nearly half of pregnancies unplanned, the UK has decided to fortify flour with folic acid to reduce the risk of certain defects in babies
The National Food Strategy, commissioned by the UK government, recommends ways to shake up how food is produced and the kinds of diets most people eat
If you're ready to invite people over again, here are ideas for a new-look BBQ menu
The Eatwell Guide from Public Health England says a healthy diet should now include even more fruit, veg and fibre-rich starchy carbohydrates
Going back to pubs and socialising with friends and family doesn't have to mean unhealthy living
How to make the most of leftovers and keep fruit fresh for longer
The UK has changed its tune on fish, meaning tuna no longer counts as one of your recommended portions of oily fish