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All blog posts by
Healthy living
Are you remembering to calm your mind as well as exercise your body?
Syed Ahsan Raza
,
Paul Sweeney
,
Diana Mackie
and
Penny Woods
30 January 2024
The benefits of mind-body exercises such as yoga, Qigong, Tai Chi and Pilates are sometimes overlooked in our desire to get fit quick.
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