All blog posts by Penny Woods

The benefits of mind-body exercises such as yoga, Qigong, Tai Chi and Pilates are sometimes overlooked in our desire to get fit quick.
As part of our series reviewing media that could inspire your journey to better health in 2024, Penny Woods reads Ultra-Processed People.
Worried about bucketloads of sugar at Halloween? The spooky season can mean treat overload, but we pull out a few tricks to help you have a healthy Halloween – and they work for the rest of the year too!
What wins your vote for Christmas vegetable?
Does 1 pizza serve just you … or 3 other people? We went shopping to find out how much a portion of pizza, cheesecake or crisps really is
Our healthy summer recipes will help your Platinum Jubilee event go royally. Plus we look back to what people were eating when Queen Elizabeth II came to the throne.
Bolton Cancer Voices have found a way to embrace living with cancer through song. We met their founder, Karen Elliott, to find out more