All blog posts by Mélanie Marks Purnode

Most pizza is ultra-processed – and we should eat less of this type of food. But if you make your own, it can be a much healthier choice and the possibilities are endless.

If you rely on tomatoes and salad to get your 5 A DAY then the current shortage of fresh vegetables in UK shops could be a problem – but there are many healthy options still available

Despite what industry adverts want you to think, alcohol spreads more harm than happiness