All blog posts by Matt Lambert

Even when you're struggling with the cost of living, our tips – and free cookbook – can help you enjoy a nutritious meal for less
Are you a health nut? Many people opt to snack on almonds, cashews, pistachios, walnuts, pecans and Brazil nuts, so we examine the health benefits
Have you ever tried to lose weight? Have you ever been tempted to try a fad diet that promises rapid weight loss – often without much effort from you?
Men have to stop ignoring medical symptoms – early intervention can save lives
Exercise shouldn't be a scary word for older adults. It can make us stronger, more independent AND help to reduce cancer risk
A look back over 30 years of public health campaigns
Do you want to be more active again?
Choosing the wrong type of snacks can lead to an unhealthy diet, so here are our top tips for smart snacking
Tips for avoiding excess food and alcohol during times of stress
Try out these exercises in and around your home to stay active during the coronavirus pandemic