What is a 5 A DAY portion?

Eating a wide variety of vegetables and fruit is a great first step to eating well and reducing your cancer risk

WCRF's poster of What is a 5 A DAY portion?Many of us now know that we should aim to eat at least five portions of fruit and vegetables every day. But how much is a portion? Is it one easy peeler or two? And what does 80g of fruit or veg actually look like?

With information on how fruit juice, pulses and dried fruits contribute towards your 5 A DAY total, our poster gives an accurate guide to what counts as a portion, helping you towards 5 A DAY.

Put up this colourful poster in your kitchen, office or workplace, and you'll be inspired to eat more fruit and veg.

This poster is available in A3 and A4 sizes.


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