Seven recipes with vegetables and fruit as the star, with options for a variety of tastes and occasions.
Did you know that eating well and being a healthy weight are two of the most important ways of reducing your cancer risk?
We recommend filling at least three-quarters of your plate with plant-based foods such as vegetables, fruit, wholegrain foods and pulses (such as beans, peas and lentils).
The recipes in this cookbook have been designed to follow World Cancer Research Fund’s healthy eating recommendations and to show you how easy and delicious it can be for you to follow them too.
The recipes are also low in salt, added sugar and saturated fat.
One of the most popular recipes from this cookbook is Thai chicken and aubergine curry, which you can find for free in our healthy recipes section.
recipes to keep
From simple stews to light bites, we have a series of free recipe books for you