5 simple steps to a healthier you

Why not download or order today, and find out our five steps to stay healthy?

Our guide is one of the clearest available for people wanting to make healthy changes to their lifestyle, but who aren’t sure where to start.

If you want real-life advice, practical tips and a handy guide that you can keep in your bag to browse, then this is the guide for you.

More information for you

• On the blog, our nutritionist Matt explains what the UK’s physical activity guidelines really mean
• Our Preventing cancer section has more details on making many cancer types less likely
• Handy tools let you know where you’re at with your health: check your BMI, cancer health and alcohol calorie intake online now

Order a free printed copy

Choose another resource

• 5 simple steps to a healthier you
• 10 ways to protect yourself against cancer
• Men’s health guide
• Women’s health guide
• Weight matters: keeping healthy in an unhealthy world
• Living an active life
• Protect yourself against bowel cancer
• What is a healthy portion size?
• What is a 5 A DAY portion?
• The facts about fibre
• The facts about processed meat
• Making sense of food and drink labelling
• Eat well during cancer
• Healthy living after cancer

Live a healthier, happier life!

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