If you’ve ever wondered what a healthy portion size is, this poster is for you.
Eating a healthy portion size can help control our weight, which – in turn – can help reduce our risk of a number of cancers. Getting portion wise is one of the first steps for anyone wanting to manage their weight.
With a lot of confusion over portion sizes, and how much of a food we should eat, this poster provides guidance on what a healthy portion size is for a range of everyday foods.
Put up this poster in your kitchen, office, or workplace, to help keep you on track with your portions.
This poster is available in A3 and A4 sizes in print. Health professionals should email firstname.lastname@example.org to request bulk orders.
Our Enjoy greens cookbook has 7 specially-selected recipes that all make fruit and vegetables the star
> Get a free copy today
> Are you getting yours? Our dedicated page solves all your 5 A DAY dilemmas
> Have some fun with our alphabet of fruit and vegetables
> On the blog: Are you being served… too much?