The facts about fibre

Our factsheet is full of practical tips and advice to help you eat more fibre.

Facts about fibreWe often hear that we should eat more fibre, but do you know:

  • why is a fibre-rich diet important?
  • which foods are high in fibre?
  • how much fibre should we eat?

Eating a healthy balanced diet that contains plenty of fibre-rich food helps to support your general health. It also helps to reduce your risk of bowel cancer.

This colourful factsheet contains everything you need to know about fibre and what practical changes you can make to help you eat more.

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More information for you

We have lots of information for you on the links between how what you eat affects your risk of developing a preventable cancer.

> Read more about poor diet and cancer risk
> Bowel cancer: what is it and how to prevent it
> Our free recipes and cookbooks help you to eat well