Eating a wide variety of vegetables and fruit is a great first step to eating well and reducing your cancer risk.
With information on how fruit juice, pulses and dried fruits contribute towards your 5 A DAY total, our poster gives an accurate guide to what counts as a portion, helping you towards 5 A DAY.
Put up this colourful poster in your kitchen, office or workplace, and you’ll be inspired to eat more fruit and veg.
This poster is available in A3 and A4 sizes.
Our Enjoy greens cookbook has 7 specially-selected recipes that all make fruit and vegetables the star
> Get a free copy today
> What does a healthy portion look like? Our dedicated page solves all your 5 A DAY dilemmas
> Have some fun with our alphabet of fruit and vegetables
And don’t forget to email us to let us know what we’ve missed out!