10 ways to protect yourself against cancer

A comprehensive guide to our Cancer Prevention Recommendations, packed with tips on what simple changes you can make to your diet and lifestyle that will help reduce your risk of cancer.

10 ways to protect yourself against cancerThe Cancer Prevention Recommendations in this booklet are based on the latest comprehensive review of research on cancer prevention and survival, related to diet, weight and physical activity, to ensure we provide the most reliable and up-to-date guidance on reducing your cancer risk.

As well as a comprehensive guide to all our Recommendations, this booklet contains practical advice to help you make healthy lifestyle choices to help protect yourself against cancer, as well as other diseases such as heart disease and type 2 diabetes.

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