All blog posts by Matt Lambert

A look back over 30 years of public health campaigns

Do you want to be more active again?

Choosing the wrong type of snacks can lead to an unhealthy diet, so here are our top tips for smart snacking

Tips for avoiding excess food and alcohol during times of stress

Try out these exercises in and around your home to stay active during the coronavirus pandemic

Our nutrition expert, Matt, gives the lowdown on vitamin C

Why we shouldn't bring home the bacon after all

Matt Lambert takes a look at the UK’s updated physical activity guidelines

Fish and bowel cancer were in the headlines last week. Our resident nutritionist gives us the inside scoop