Clare is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle, Australia, and an expert in personalised nutrition. As well as writing for World Cancer Research Fund, she also writes for The Conversation.
No but I really loved the science lab and all the wonder that biology and chemistry revealed. This only grew when I did my science degree, where subjects like molecular genetics and biochemistry convinced me of how the body is so intricately functioning, with a biochemical pathway working quietly in the background to keep us healthy and trying to ‘fix’ things at a cellular level to prevent cancers.
I’ve had a varied career and transverse many facets of nutrition – starting with a science degree, then becoming a clinical dietitian, then research and science communicator and entrepreneur. My team now includes people who wear lab coats, some who work with people, some who spend more time on the technology and some who do all. Most researchers though spend time on computer for data collection, statistical analysis and writing up the research.
Follow your passion. Be prepared to work hard. Don’t give up!
Science communication. I love talking and writing about nutrition and sharing what we know from research with people around the world. I’ve created free online open courses (MOOCs) to help people and health professionals develop knowledge and skills to eat better and feel better. Our Science of Weight Loss course had more than 67,000 enrollees across 180 countries.
Getting funding for research. Success rates are now around 15% or less, which makes it very hard to plan and especially to support your team and foster those early in their careers. You don’t do research for the dollars but improving funding would help keep people making the discoveries and implement programmes of value.
A key aspect of my current research is precision and personalised nutrition. Personalised nutrition takes into account your medical and family history, as well as considering any individual barriers and facilitators to eating healthily, to develop a personal plan and behavioural support to improve diet-related risk factors.
The “precision nutrition” aspect is a new field trying to get a better understanding of how your genes affect your metabolic pathways related to food and nutrition, and related health outcomes, like bowel cancer for example. This may mean taking another look at dietary advice for people based on their family history of specific disease, and starting an intervention based on that.
By sharing it through both science communication and practical support, like our No Money No Time program and website that not only has an extensive stack of easy healthy recipes, it also includes tools to help people plan meals and become more confident in the kitchen. There are hundreds of short nutrition articles that translate science to plain English and evidence-based hacks, as well as free eBooks to download. We produced one on Mood Foods that we developed in partnership with a youth mental health organisation in Australia called Headspace.