Make wholegrains, vegetables, fruit and pulses (legumes) such as beans and lentils a major part of your usual daily diet.
Basing your diet on these types of foods is a great first step to eating well and helps to protect yourself against cancer.
Vegetables and fruit are the building blocks of a healthy diet so aim for at least five portions a day. Try adding chopped banana or berries to your cereal or porridge or swap your normal snack for a piece of fruit or vegetable sticks.
Think differently about what you put on your plate.
Filling at least three-quarters of your plate with wholegrains, vegetables, fruit and pulses will help to provide your body with the nutrients it needs for good health.
> Make vegetables or fruit the star of your meal with our Enjoy greens cookbook
recipes to keep
From simple stews to light bites, we have a series of free recipe books for you