Cancer Prevention Charity: World Cancer Research Fund WCRF
Stopping cancer before it starts

Diet

Choose mostly plant foods, limit red meat and avoid processed meat.

Making simple changes to your diet can help to reduce your cancer risk.

What's in season?

What's in season?

Use our new fruit and vegetable database to find out what's in season and help you to get your 5 A DAY, every day.

Healthy recipes

Healthy recipes

Try one of our delicious recipes today. Developed by our nutritionists, they will help you follow a healthy diet for cancer prevention.

How healthy is your diet?

How healthy is your diet?

Try our quiz to find out.

Reshape your plate

Reshape your plate

Discover the 'two-thirds, one-thirds rule' and get the proportions of your meals right.

Healthy eating on a budget

Budget meal planning

Healthy food needn't be expensive. With just a little planning, it is possible to enjoy healthy meals on a budget.

Healhy ideas

More ideas for healthy eating

Explore our archive.