I studied Public Health Nutrition at Oxford Brookes University and am very interested in how our lifestyle choices, particularly those around diet, affect our health and wellbeing.

Earlier in my career I delivered weight loss programmes and also developed a Healthy Eating Award for businesses in Kent. I have been a member of World Cancer Research Fund’s Health Information team since 2011.

I enjoy hiking, reading, cooking and trying out new recipes.

Follow me on Twitter @RachelC_WCRF.

Selected blog posts

• Diets – do you know the myths from the facts?

Read all Rachel's blog posts.

"One of my favourite recipes is the lemon-spiced chicken casserole because it’s full of veggies, packed with flavour and can be cooked in one pot!"

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