5 A DAY: 3
TOP TIP: To boost the energy content of this dish, you can use a couple of tablespoons of oil instead of spray oil. You can also enjoy this dish alongside a roasted sweet potato.
The trigeminal nerve is the nerve that connects your nose, eyes and mouth. It is responsible for the nose-tingly sensation you get when you eat ingredients such as mustard, mint, wasabi and horseradish.
Although stimulating the trigeminal nerve doesn’t directly affect flavour, it carries sensory information from the tongue to the brain and is important to our overall enjoyment of food.
FOR PEOPLE LIVING WITH CANCER