CALORIES: 299
FAT: 8.6g
5 A DAY: 3
SALT: 2.7g
SUGAR: 8.3g
TOP TIP: Serve with a couple of slices of wholemeal bread to increase the calories and to make the dish more filling. You can also add in some shredded cooked chicken or beans – a great way to boost the protein content.
To make this recipe go further, make a double batch (before adding the pasta), remove half the stock mixture, cool it down and then store it in the fridge for up to 3 days.
You can enjoy in the following days with rice noodles in place of pasta for a bit of variety.
FOR PEOPLE LIVING WITH CANCER