Name: Filling fruit smoothie
Prep time: 5
Cook time: 5 min
Yield: 2
Ingredients: 100ml whole milk 1 level tablespoon skimmed milk powder 1 tablespoon natural yoghurt Ice cubes (optional) 1 heaped teaspoon peanut butter (ideally a brand that contains no added salt and sugar) 1 medium banana 160g frozen berries 40g oats 15g seeds

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Oats, yoghurt and peanut butter make this smoothie a meal in a glass

5 minutes

Serves 2

Recipe by: Sarah Drabble | Nutritionist

Mouth problems are a common side-effect of cancer, making eating meals a real challenge. This filling and refreshing smoothie is a soothing option.

This recipe is from Eat well during cancer, our booklet helping people to cope with the side-effects of cancer. See all our recipes for people living with cancer.

Recipe for people living with cancer

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Recipe by: Sarah Drabble | Nutritionist

Mouth problems are a common side-effect of cancer, making eating meals a real challenge. This filling and refreshing smoothie is a soothing option.

This recipe is from Eat well during cancer, our booklet helping people to cope with the side-effects of cancer. See all our recipes for people living with cancer.

Recipe for people living with cancer