Hummus and beetroot salsa wraps

1 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 51 vote, average: 3.00 out of 5 1 rating(s)
Hummus and betroot salsa wraps

A colourful, healthy alternative to sandwiches, packed with flavour

5 minutes

Makes 12

WCRF recipe author logo

Recipe by: World Cancer Research Fund | cancer and nutrition experts

These wraps can be made in minutes and are perfect for a lunchbox or an alfresco gathering.

WCRF recipe author logo

Recipe by: World Cancer Research Fund | cancer and nutrition experts

These wraps can be made in minutes and are perfect for a lunchbox or an alfresco gathering.

Ingredients

  • 6 large wholemeal wraps
  • 150g reduced-fat plain hummus
  • 90g baby spinach leaves, washed

For the beetroot salsa

  • 250g steamed beetroot, finely diced
  • 2 spring onions, trimmed and finely sliced
  • 1 teaspoon red chilli puree
  • Small handful fresh mint, chopped
  • 1 tablespoon lemon juice

CALORIES: 151

FAT: 5.5g

5 A DAY: <0.5

SALT: 0.6g

SUGAR: 3.1g

Method

  1. Place the salsa ingredients into a bowl and mix.
  2. Spread the hummus over one side of each wrap.
  3. Spoon over the beetroot salsa and top with spinach leaves.
  4. Fold in about 3cm of two oppositesides of the wrap. Then lift one of the unfolded sides and roll, so the folded sides form the ends.
  5. Cut the wrap in half. Secure each half with a cocktail stick.


Diet, weight and cancer

LEARN ABOUT OUR CANCER PREVENTION RESEARCH