Monkfish tikka kebabs

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Monkfish tikka kebabs

These flavoursome fish kebabs are great when entertaining friends

20 minutes

Serves 2

Fishbox

Recipe by: Fishbox | Made in the Sea by Scotland

Instead of eating red meat or ordering a takeaway, why not try lean and nutritious monkfish? This recipe shows how simple ingredients can be transformed with a shake of spice. Try it and see for yourself!

Fishbox

Recipe by: Fishbox | Made in the Sea by Scotland

Instead of eating red meat or ordering a takeaway, why not try lean and nutritious monkfish? This recipe shows how simple ingredients can be transformed with a shake of spice. Try it and see for yourself!

Ingredients

  • 200g monkfish, cut into chunks
  • 1 green or red pepper, cut into chunks
  • 1 teaspoon tikka curry powder
  • 2 tablespoons natural yoghurt
  • Lime, cut into wedges
  • 160g green salad leaves
  • 2 wholemeal pitta breads

CALORIES: 270

FAT: 2.4g

5 A DAY: 1.5

SALT: 0.8g

SUGAR: 6.4g

Method

  1. Preheat your grill to a medium heat.
  2. Mix the tikka curry powder and natural yoghurt and coat each chunk of monkfish.
  3. After soaking your wooden skewers in cold water, start to thread the monkfish and peppers onto your sticks. Any extra marinade can be brushed over the fish and peppers.
  4. Cook under the grill for roughly 8–10 minutes, turning the skewers to make sure the fish is cooked through. Remove from the grill and squeeze the lime over the kebabs.

Serve with a green salad and wholemeal pitta bread for a healthy monkfish kebab.

This recipe has been supplied by Fishbox, a fish and seafood subscription service that delivers fresh, sustainable, Scottish seafood direct to your door.

Monkfish is a meaty fish with a firm texture, perfect for dipping in marinade and popping on a stick. Mix it up with different vegetables or prawns for a super tasty and healthy summer dish


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