5 A DAY: 2
You can also make this recipe in a slow cooker. Heat the oil in a frying pan and brown the beef. Transfer the beef and the remaining ingredients – excluding the stock and the rice – into the slow cooker. Crumble over the stock cube and add 150ml of water, then stir and cover. Cook for around 6 hours on low. Prepare the rice as instructed before serving. To thicken, add a tablespoon of cornflour dissolved in a small amount of cold water 30–60 minutes before the end of cooking.
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