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Secret-ingredient guacamole

Name: Secret-ingredient guacamole
Total time: 20 min
Cuisine: Mexican

Bulk out traditional guacamole with peas!

A healthier guacamole with a surprise secret ingredient

3 ratings

Recipe by: Charlie Farrant | Student Dietitian and Running Blogger

A couple of years ago, the New York Times shared a recipe for guacamole with added peas – everyone had an opinion, even President Obama. Personally, I think it’s great. It adds sweetness and flavour without extra fat, lowering the calories of this dip.

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Ingredients

100g frozen peas
½–1 red chilli, deseeded and finely chopped
Large handful of fresh coriander, roughly chopped
75g cherry tomatoes
2 spring onions, finely chopped
1 ripe avocado
1 lime, juice only

Time: 20 minutes
SERVES:: 8
CALORIES:: 50
FAT:: 3.7g
SALT:: 0g
SUGAR:: 1.3g
5 A DAY:: 0.5

Method

Bring a small pan of water to the boil and add the peas. Bubble for 2–3 minutes until the peas are cooked, then drain.
Put the peas in a food processor with a splash of water and blend until they are pureed with a few chunks.
Add in the chilli, most of the coriander, the cherry tomatoes and spring onions, and blend until combined.
In a bowl, roughly mash the avocado, retaining some chunks.
Stir the pea mixture into the avocado and season to taste with lime juice.