- 1 satsuma
- 1 wholemeal tortilla wrap
- 1 teaspoon quality cocoa powder
- 2 tablespoons natural yoghurt
- 1 ripe banana
- 1 handful fresh berries, such as raspberries, blueberries
- 1 teaspoon mixed toasted seeds
- 15 minutes
- 5 A DAY:
- On a chopping board, slice the satsuma in half across the middle, then remove to a plate and pat the board dry with kitchen paper, if needed.
- Measure the cocoa powder into a jam jar, then squeeze in half the satsuma juice (save the rest for another day).
- Put the lid securely on the jar and shake well. Add the yoghurt, pop the lid back on, and give it another shake.
- Spread the cocoa yoghurt evenly over the wrap.
- Peel and place the banana in the middle of the wrap, then gently mash with a fork, spreading it around as evenly as possible.
- Sprinkle the berries and seeds over the mashed banana.
- Cut into quarters, then tuck in, folding or wrapping up each quarter as you go.
Blueberries and raspberries are a fantastic choice here, but feel free to swap in your favourite fruit, or whatever you have at home. Enjoy!