Sarah Clark poses after a healthy, alcohol-free walk
GO DRY AND DRINK IN THE BENEFITS

'I felt clear-headed and sparky every day'

If you're struggling with Dry January, Sarah Clark's story will inspire you to stay off alcohol
Read the blog post
Sarah Toule, World Cancer Research Fund

The serious side of alcohol and cancer

Our Head of Health Information Sarah Toule reveals how alcohol increases your risk of cancer

Spiced apple warmer recipe
Tastefully teetotal

Healthy drinks recipes

From spiced apple warmers to ginger zingers, we've created soft drinks that sparkle

CALORIE COUNTER

How many calories are in your favourite tipple?

Use our tool to find out how many calories you're drinking each week

Raise funds

Sign up for Dry January today

Find out how to donate the money you'll save