Fruity yoghurt oat pots

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 1 rating(s)
Fruity yoghurt oaty pots

This recipe can double up as a dessert or breakfast

20 minutes

Serves 4

Zoe Griffiths

Recipe by: Zoe Griffiths | Registered nutritionist

We love the combination of creamy yoghurt, zingy fruit and crunchy oats and seeds. Plus, it gives you 2 of your 5 A DAY

Zoe Griffiths

Recipe by: Zoe Griffiths | Registered nutritionist

We love the combination of creamy yoghurt, zingy fruit and crunchy oats and seeds. Plus, it gives you 2 of your 5 A DAY

Ingredients

  • 60g oats
  • 200g green grapes, sliced in half lengthways
  • 2 bananas, peeled and sliced
  • 2 red apples, cored and chopped, skin on
  • 400g low-fat natural yoghurt
  • 20g pumpkin seeds

CALORIES: 274

FAT: 5.1g

5 A DAY: 2

SALT: 0.21g

SUGAR: 34g

Method

  1. Dry fry the oats in a frying pan for 2 minutes to toast them.
  2. Divide the grapes, bananas and apples between 4 bowls.
  3. Spoon on the natural yoghurt.
  4. Sprinkle on the toasted oats.
  5. Sprinkle on the pumpkin seeds.
  6. Serve immediately.

Top tip

You can use any fruit you have to make this recipe. Fresh, frozen, tinned and leftover fruit all work well in this recipe and count towards your 5 A DAY.

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