Name: Baked cod with homemade salsa | World Cancer Research Fund
Prep time: 25
Cook time: 25 min
Yield: 2
Ingredients: 2 fillets cod (about 120g each) Freshly ground black pepper, to taste 160g fine green beans, trimmed and steamed 200g new potatoes, steamed 10 cherry tomatoes, finely diced 1 red chilli, finely diced (deseeded for a milder taste) 1 clove garlic, finely diced Handful coriander, finely chopped

Home - Recipes and Healthy Eating - Baked cod with homemade tomato salsa

An easy way to eat fresh fish

25 minutes

Serves 2

Recipe by: Sarah Drabble | Healthy You Editor

Non-oily fish are low in fat and calories, and taste delicious with this fresh, colourful salsa. A good way to start cutting down on red meat!

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Recipe by: Sarah Drabble | Healthy You Editor

Non-oily fish are low in fat and calories, and taste delicious with this fresh, colourful salsa. A good way to start cutting down on red meat!

Rate

Print

Method

Preheat the oven to 180^oC/Fan 160^oC.
Season the cod fillets with black pepper and loosely wrap in foil. Place the foil parcel on a baking tray and bake for 10–12 minutes.
Meanwhile, mix the salsa ingredients together in a bowl.
Place the baked cod on two serving plates and top with salsa. Serve with the steamed fine beans and new potatoes.

The salsa can also be cooked – simply spoon over the cod before sealing in the foil parcel and baking for 15 minutes. Leftover salsa will keep for 2 days in the fridge.