Soy and onion marinade

Add delicious flavours to turkey, chicken or fish
Our soy marinade recipe is the perfect way to add a kick to a dish
3 ratings
Recipe by: Daria Crepostnaia | Nutritionist

If you're looking for a simple way to flavour a fillet, give this marinade a go. Shop-bought sauces and marinades can be high in sugar and salt, so why not try making your own?

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Ingredients
  • 1 large spring onion, finely sliced
  • ½ large mild green chilli, seeds removed and finely sliced
  • ¼ inch cube fresh ginger, finely chopped
  • 1 large garlic clove, finely chopped
  • 1 tablespoon fresh lime juice
  • 1 tablespoon sesame or vegetable oil
  • 1 dessertspoon reduced-salt soy sauce
Time
5 minutes
SERVES:
2
CALORIES:
62
FAT:
6g
SALT:
0.6g
SUGAR:
1.2g
5 A DAY:
0
Method
  1. Combine the ingredients in a bowl.
  2. Pour over two fillets of turkey, chicken or fish before grilling.
Our marinade is perfect for summer BBQs