Peach iced tea

Don’t fancy a hot cup of tea at your summer garden party? We have the answer
peach iced tea
3 ratings
Recipe by: Sarah Drabble | Healthy You Editor

Iced tea seems like a great idea, but unfortunately it’s often packed with sugar. This healthy iced tea recipe was inspired by a stay in a Dubai hotel where the ice tea not only used refreshing Earl Grey, but also only used fruit as a sweetener.

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Ingredients
  • 4 Earl Grey tea bags
  • 1 litre boiling water
  • 1.5 litres cold water
  • 1 x 213g can peach slices, in fruit juice
  • Ice cubes
Time
10 minutes to prepare, plus cooling
SERVES:
8
CALORIES:
13
FAT:
0g
SALT:
0g
SUGAR:
2.5g
5 A DAY:
Less than 1
Method
  1. Place the tea bags in a large glass bowl or jug and pour the boiling water over them.
  2. Leave to brew for 2–3 minutes, then add the cold water before removing the tea bags.
  3. Allow to cool completely – if time permits, chill in the fridge. 
  4. Pour the peach slices and juice into a bowl and blend until smooth.
  5. Add the peach to the cooled tea and mix, before pouring into glasses filled with ice cubes.