#realrecipes
#realrecipes
- 40g quick-cook porridge oats
- 1 teaspoon pumpkin seeds
- 15g sultanas
- 125ml skimmed milk, plus extra if too dry
- 40g raspberries
Time
- 5 minutes, plus 6 hours chilling time
-
SERVES:
- 1
-
CALORIES:
- 291
-
FAT:
- 6.1g
-
SALT:
- 0.2g
SUGAR:
- 17.5g
5 A DAY:
- 0.5
Nutrition information (per serving)
- In a small bowl, plastic container or empty jam jar, combine the oats, seeds, sultanas and milk. Cover and chill overnight or for at least 6 hours.
- Add extra milk if needed, top with raspberries and serve.
Banana, berries, mango, peaches and nectarines all work really well as alternative toppings