#realrecipes

Overnight oats

This five-minute breakfast will set you up for the day

Our overnight oats are quick to prepare and east to eat

5 ratings

Recipe by: Charlie Farrant | Student Dietitian and Running Blogger

Overnight oats are one of my favourite weekday breakfasts – just make it the night before and you’re ready to go in the morning.

Rate

Ingredients

40g quick-cook porridge oats
1 teaspoon pumpkin seeds
15g sultanas
125ml skimmed milk, plus extra if too dry
40g raspberries

Time: 5 minutes, plus 6 hours chilling time
SERVES:: 1
CALORIES:: 291
FAT:: 6.1g
SALT:: 0.2g
SUGAR:: 17.5g
5 A DAY:: 0.5

Method

In a small bowl, plastic container or empty jam jar, combine the oats, seeds, sultanas and milk. Cover and chill overnight or for at least 6 hours.
Add extra milk if needed, top with raspberries and serve.

Banana, berries, mango, peaches and nectarines all work really well as alternative toppings