#realrecipes
#realrecipes
- 40g quick-cook porridge oats
- 1 teaspoon pumpkin seeds
- 15g sultanas
- 125ml skimmed milk, plus extra if too dry
- 40g raspberries
- Time
- 5 minutes, plus 6 hours chilling time
- SERVES:
- 1
- CALORIES:
- 291
- FAT:
- 6.1g
- SALT:
- 0.2g
- SUGAR:
- 17.5g
- 5 A DAY:
- 0.5
- In a small bowl, plastic container or empty jam jar, combine the oats, seeds, sultanas and milk. Cover and chill overnight or for at least 6 hours.
- Add extra milk if needed, top with raspberries and serve.
Banana, berries, mango, peaches and nectarines all work really well as alternative toppings
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