Mango chicken stir-fry

An unusual but refreshing flavour combination that's worth a try
Mango chicken stir-fry recipe
5 ratings Comments
Recipe by: Rachel Clark | Health Promotion Manager

This dish makes the most of the vibrant and fragrant mango, which is rich in antioxidant carotenoids and vitamin C. Perfect served with noodles or rice.

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Ingredients
  • 250g skinless chicken breast, chopped
  • ½ tablespoon olive oil
  • ½ teaspoon sesame oil
  • ¼ teaspoon caster sugar
  • ½ onion, sliced thinly
  • 1 green pepper, sliced
  • 1 red pepper, sliced
  • ½ teaspoon cornflour, made into a paste with 1 teaspoon water
  • 1 mango, peeled and diced
Time
40 minutes
SERVES:
2
CALORIES:
331
FAT:
8.8g
SALT:
0.2g
5 A DAY:
3
Method
  1. Marinate the chicken breast with the olive oil, sesame oil and caster sugar for 30 minutes.
  2. Heat a non-stick stir-fry pan or wok and stir fry the chicken with the marinade until tender. Put the cooked chicken in a clean bowl.
  3. Stir-fry the onion, green and red pepper in the same lightly oiled pan or wok for 3 minutes. Add the chicken and stir fry for a further 3 minutes.
  4. Add the cornflour paste and cook for 2 minutes.
  5. Add the mango, stir fry for 1 minute, and serve.
Mangoes have a large, central stone. Peel them using a vegetable peeler and slice into chunks around the stone.