I believe that healthy eating is more flavoursome, more nutritious and actually quicker than junk food.
There are plenty of everyday swaps that you can make to cut out your vice. Swap crisps for a more natural snack such as a dip and crudités, a takeaway for a delicious homemade curry, and sugary drinks for fruit-infused water.
For more information about Madeleine visit madeleineshaw.com.
"It's my aim to make healthy eating easy, accessible and fast – which is why I wrote Ready Steady Glow. It's full of fresh, fast food designed for real life."