I believe that healthy eating is more flavoursome, more nutritious and actually quicker than junk food.

There are plenty of everyday swaps that you can make to cut out your vice. Swap crisps for a more natural snack such as a dip and crudités, a takeaway for a delicious homemade curry, and sugary drinks for fruit-infused water.

For more information about Madeleine visit madeleineshaw.com. You an also download her latest book, A Year of Beautiful Eating.

There's nothing better than cooking with fresh and seasonal produce. A Year of Beautiful Eating is full of quick and nutritious recipes to fuel your body in the best way possible, all year round.