Filling fruit smoothie

Oats, yoghurt and peanut butter make this smoothie a meal in a glass
Our healthy fruit smoothies are soothing on your throat, suitable for people experiencing mouth problems as a result of cancer treatment
2 ratings
Recipe by: Sarah Drabble | Healthy You Editor

Mouth problems are a common side-effect of cancer, making eating meals a real challenge. This filling and refreshing smoothie is a soothing option. See all our recipes for people living with cancer.

This recipe has been designed by Sarah Drabble. It is taken fromĀ Eat Well During Cancer, our booklet helping you to cope with the side-effects of cancer.

Recipe for people with cancer

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Ingredients
  • 100ml whole milk
  • 1 level tablespoon skimmed milk powder
  • 1 tablespoon natural yoghurt
  • Ice cubes (optional)
  • 1 heaped teaspoon peanut butter (ideally a brand that contains no added salt and sugar)
  • 1 medium banana
  • 160g frozen berries
  • 40g oats
  • 15g seeds
Time
5 minutes
SERVES:
2
CALORIES:
312
FAT:
12.2g
SALT:
0.2g
SUGAR:
21.1g
5 A DAY:
1.5
Method
  1. Place all the ingredients in a blender, and blend until smooth.
  2. Pour into a glass and serve.