Eton mess

A delicious dessert that's full of flavour and satisfying crunch
A healthier Eton mess
5 (out of 5 stars)
2 ratings
Recipe by: Sharon Hui | Health Information Officer

Eton mess is a classic British summer dessert. Replace the cream with Greek yoghurt for a lighter and healthier version.

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Ingredients
  • 150g fat-free Greek yoghurt
  • 1 meringue nest, roughly crushed
  • 200g fresh strawberries, sliced
  • Sprig of mint to garnish
Time
10 minutes
SERVES:
2
CALORIES:
103
FAT:
0.1g
SALT:
0.2g
5 A DAY:
1
Method
  1. Put the Greek yoghurt in a bowl and stir until smooth.
  2. Stir in the crushed meringue and gently fold in the strawberries, being careful not to damage the fruit.
  3. Spoon into two glass serving bowls and chill. Top with a slice of strawberry and a sprig of mint to garnish before serving.
This pudding makes a delicious, low-fat alternative to strawberries and cream. For an extra twist, add a handful of raspberries.