#realrecipes
#realrecipes
Banana pancakes
Wake up to these deliciously fluffy pancakes
My other half is gluten and dairy intolerant, which makes breakfast time particularly tricky. These gluten-free and dairy-free banana pancakes are one of his favourites – not only are they easy to make and tasty but they also count towards one of your 5 A DAY!
Suitable for young cooks
- 1 large, ripe banana, peeled and chopped up
- 2 medium eggs
- ¼ teaspoon baking powder
- ¼ teaspoon ground cinnamon (optional)
- Spray oil
Time- 15 minutes
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SERVES: - 2
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CALORIES: - 137
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FAT: - 6.9g
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SALT: - 0.4g
5 A DAY:- 0.5
Nutrition information (per serving)
- Place the banana in a mixing bowl and mash up to form a smooth paste, using a fork or potato masher.
- Crack the eggs into the bowl with the banana and whisk with a fork to form a batter.
- Add the baking powder and cinnamon and mix thoroughly.
- Coat a large, non stick frying pan with spray oil, and heat over a medium-high heat. Add a tablespoon of the batter per pancake to the pan, keeping them well spaced – you may only be able to cook 3–4 pancakes at a time. Cook for 2–3 minutes, until golden brown on the bottom, then flip over with a spatula and cook for a further 2–3 minutes, until cooked through.
- Repeat with the remaining batter – you should have enough to make 10 pancakes.
- Divide the pancakes between 2 plates and serve on their own or with a spoonful of fat-free Greek yoghurt and berries.
You could add orange zest to the batter and use roast almond flakes instead of berries
