#realrecipes
#realrecipes
Banana pancakes
Wake up to these deliciously fluffy pancakes
- 1 large, ripe banana, peeled and chopped up
- 2 medium eggs
- ¼ teaspoon baking powder
- ¼ teaspoon ground cinnamon (optional)
- Spray oil
- Time
- 15 minutes
- SERVES:
- 2
- CALORIES:
- 137
- FAT:
- 6.9g
- SALT:
- 0.4g
- 5 A DAY:
- 0.5
- Place the banana in a mixing bowl and mash up to form a smooth paste, using a fork or potato masher.
- Crack the eggs into the bowl with the banana and whisk with a fork to form a batter.
- Add the baking powder and cinnamon and mix thoroughly.
- Coat a large, non stick frying pan with spray oil, and heat over a medium-high heat. Add a tablespoon of the batter per pancake to the pan, keeping them well spaced – you may only be able to cook 3–4 pancakes at a time. Cook for 2–3 minutes, until golden brown on the bottom, then flip over with a spatula and cook for a further 2–3 minutes, until cooked through.
- Repeat with the remaining batter – you should have enough to make 10 pancakes.
- Divide the pancakes between 2 plates and serve on their own or with a spoonful of fat-free Greek yoghurt and berries.
You could add orange zest to the batter and use roast almond flakes instead of berries
Diet, weight and cancer
Learn about our cancer prevention research
We're social
Find out more about us and share what's cooking in your home
