If you can, breastfeed your baby

We recommend breastfeeding your baby for six months before adding other liquids and foods

Breastfeeding is a personal choice but there are many benefits for you and your baby if you choose to breastfeed.

As well as being good for your baby, breastfeeding can also reduce your risk of breast cancer by:

  • Helping you to lose any excess baby weight more quickly.
  • Lowering the levels of some cancer-related hormones in your body.
  • Getting rid of any cells in your breasts that may have DNA damage.

What are the benefits for your baby?

Breast milk is the best start for your baby as it contains all the nutrients your baby needs for healthy growth and development. It helps protect your baby from infection and disease as well. Breastfeeding can also help you and your baby to bond.

Breastfed babies are also less likely to become overweight or obese later in life compared to babies fed on infant formula. Helping your baby to be a healthy weight when they grow up means you are reducing their risk of developing cancer in the future.

Breastfeeding for cancer prevention

If you are able to, then it is best to only give your baby breast milk for the first six months of life. After that, your baby will benefit if you continue to breastfeed alongside introducing other foods and water.

Even if you can’t do this, any breastfeeding is beneficial for you and your baby, and the longer you breastfeed for the longer the protection and benefits last.

Help with breastfeeding

If you are thinking about breastfeeding and need more help and advice, talk to your GP or health visitor. Or visit NHS help with breastfeeding.

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