Activ8: Eat Well, Move More

WCRF's 8-week interactive programme will help you build healthy habits to eat smarter and move more!

We all want to live more healthily, but equally, we all know how difficult it can be to change behaviour – especially in the direction of that healthy lifestyle. But it CAN be done – all you need is a little personal motivation and some encouragement and guidance from someone who's got your back.

So, here's the deal – you agree to accept the challenge and make a few small changes to your daily routines. In return, we agree to provide some regular inspiration, motivation and step-by-step expert nutrition and physical activity advice to help keep you going.

Our Activ8 Plan will help you conquer a different challenge each week, focused on making better food decisions and being more active. And, what's more, we'll provide you with all the tools you need along the way.

✔ Weekly recipes
✔ Inspiring videos
✔ Exercise tips
✔ Nutrition guides

The Activ8 Plan gets you on the road to achieving your diet and exercise goals, while reducing your cancer risk at the same time. What's motivating you to start better eating and exercise habits?

Registration for Activ8 is currently closed. 


Ask us questions – LIVE!

Our Facebook Live Q&A sessions have now finished. However, you can watch them all back using the links below... 

 

- Watch the 24 March session >
- Watch the 7 April session >
- Watch the 21 April session >
- Watch the 5 May session >
- Watch the 19 May session >
- Watch the 2 June session >