Diaries, planners and toolkits
Looking to make simple steps towards a healthier lifestyle? Use our diaries, meal planners and other health tools to help you or others stay on track
Take steps towards being more active this December with our Active Advent calendar! The exercises are simple enough for almost anyone to do and are suitable for people who have a sedentary lifestyle.
Easy-to-follow planner which can help support you in making small, healthy changes to your diet and lifestyle that could make a big difference to your health.
Use this diary to help reach the recommended 5 or more portions of vegetables and fruit a day. It also includes useful information on portion sizes.
This handy tool shows how the calorie content of foods varies. Each photo card shows 100 calories-worth of a different food.
This simple guide and wallet card makes it easy to understand front-of-pack nutrition labels on pre-packed foods and drinks.
Use this handy toolkit to makeover your meals. It contains food diaries, meal planners and meal planning ideas to support you in making changes to your eating habits.
Use this diary to track physical activity levels. It includes tips on how to be more active and examples of how many calories can be burned by doing various activities.
Use this diary to set weight loss goals and record progress over a 4-week period. It contains a waist measurement guide and useful tips for reducing calorie intake.
Wheel of Flavour
This handy wheel will help you find the perfect herbs and spices to add to your cooking, and reduce the need for salt.
Wheel of Portions
This wheel shows healthy portion sizes for many everyday foods such as fruit and vegetables; meat and fish; dairy foods and starchy foods.
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