Put our cancer prevention messages into practice by making these simple, healthy and delicious recipes

All our recipes have been created by qualified nutritionists and are guided by our Cancer Prevention Recommendations, so you can cook in confidence that you'll be creating healthy, nutrititious meals for all the family.

Our cookbooks are beautifully created, with step-by-step instructions and clear illustrations.

You can also browse more than 200 recipes on our dedicated recipes website, from family favourites such as fish pie and spaghetti bolognese, to something special for a dinner party. Some of our recipes now have handy videos too!

British favourites

This cookbook contains seven recipes inspired by Britain's favourite dishes. All have been tweaked to make them lighter and healthier so you can enjoy them more often.


Light bites

This cookbook contains seven recipes created by our nutritionists. All are simple, delicious and satisfying, without making you feel too full.


comforting cuisine cookbook

Comforting cuisine

Seven simple, healthy recipes inspired by dishes from around the world, but with the comforting quality of good home cooking.


enjoy greens

Enjoy greens

Seven recipes with vegetables (and fruits) as the star. With options for every taste and every occasion. 


everyday eating

Everyday eating

Nine simple and low-cost healthy recipes that are low in fat, salt and added sugar but high in flavour.


simple stews

Simple stews 

Seven simple recipes for delicious stews and hearty casseroles that will inspire you to eat well during the cooler months.


Solely Fish

Solely fish 

Seven delicious, simple and healthy fish-based recipes, to inspire you and your family to eat more fish.